Onnit 6 Kettlebell Review: Week 3

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Over the course of the next six weeks, I will endure a transformation. Well, hopefully. Onnit has introduced an all-new at home workout system called Onnit 6.

The program that I will be doing from the comfort of my living room for the next six weeks is the kettlebell one. However, there is also an Onnit 6 Bodyweight series as well. Just in case you aren’t as inclined to push your body through the kettlebell training.

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A brief overview of the system

The website classifies the Onnit 6 Kettlebell system as “A full-body, transformative workout you can do in the comfort of your own home in just six weeks.”

The world’s first-ever truly
holistic kettlebell
transformation plan.

On to my training.


We made it. Week 2 is in the books, on to week 3.

Starting weight: 194lbs (We will only show the starting weight and finishing weight for week 2)

Day 1

Kicking week 3 off with a bang. It felt like forever since I did the Persist and Endure 1 workout. Well, I guess it was, because last week I accidentally skipped it.

The body is starting to feel really good. The isometric movements in this workout are tough, but fun at the same time. Holding for 20 seconds can seem like a lifetime, but once you get to move the real work happens. Or is it the other way around? Try it for yourself and you tell me.

Anyways, I’ll keep this one short and sweet. It was fun.

Day 2

I took a rest and recovery day today because I slept in and just didn’t have the time the rest of the day.

After a day at work, I took my daughter to horseback riding and then headed to Jiu-Jitsu.

So it wasn’t a complete day off.

Day 3

I didn’t sleep in today. I woke up and pushed myself through some yoga.

Again, I hate, hate, hate yoga but was able to push through it. I find my flexibility getting better as the weeks have gone on and I am sure they will keep improving.

Not sure there is much else to say, but this weekend is Thanksgiving in the United States and there are some great Black Friday and Cyber Monday deals, including over at our friend Onnit’s website.

The following will make all of your wishes come true. Onnit will offer the following • 25% off Supplements • 20% off Foods • 18% off Fitness Equipment • 30% (and up) off Apparel • 30% off Personal Care • 50% off Books & DVDs + Up to 66% off DOORBUSTERS and amazing FREE GIFTS with purchase.

The sale starts: 11/22/18 @ 9p CST Sale ends: 11/29/18 @ 2a CST

Hit up the Onnit website HERE.

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Jeremy Brand started up this lovechild called MMASucka.com back in 2009. It began as a hobby project and has turned into much more. In his spare time, you can find Jeremy on the mats, as he is a brown belt in Brazilian Jiu-Jitsu.


  • CM says:

    So… did you finish the 6 weeks Onnit Kettlebell workout? I only see 3 weeks, and a short 3 week at that!

    I’m poised on the buy button, but I gotta know! How’d it turn out for you? 🙂

    • Jeremy Brand says:

      I got into a car accident and haven’t been able to train. I do plan on hitting it back up in the next couple of weeks. It was going really well though.

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