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BJJ Guru: How To Do A Takedown From The Knees In Brazilian Jiu-Jitsu

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A common question I receive from many beginners and even some higher level belts in Brazilian Jiu-Jitsu is how do I take a person down from a kneeling position. At the majority of BJJ academies there is limited space to do takedowns during rolling sessions. By allowing takedowns from a standup position one would put every student at risk of serious injury. I have seen people get thrown into another group of people rolling nearby. The unfortunate result for one student was a trip to the hospital to receive stitches on their forehead.

To be safe the majority of bjj professors elect to have students begin rolling from the knees. To illustrate a couple of takedowns from the knees I have put together a little video tutorial for you today. I hope you enjoy it and it helps you out.

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Jeremy Brand is an experienced MMA writer and columnist. He is the founder of MMASucka.com, and has represented the company with media credentials at many mixed martial arts fights. Jeremy is also a black belt in Brazilian Jiu Jitsu, training in BC, Canada.

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