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The Iron Fist #2: Neck Training

Today we’re going to talk about one of the most neglected body parts that we as combat athletes rarely train and when we do, it’s usually just an afterthought and done at the end of a workout. This needs to change!

Brock Lesnar Announces Retirement Following Loss to Overeem

Last night following a TKO loss to Alistair Overeem in the first round of the main event at  141, Brock Lesnar announced his retirement.

Road to the Pro’s: Micah Brakefield #11

Hey guys, so obviously i'm not going pro yet. I am going to be fighting Ryan Allen on Feb 11th up in Vernon, BC. It will be my 7th fight inside the Battlefield Fight League cage, and my 8th amateur fight. People around here (Vancouver, BC) see that and instantly think it's time to go pro.

Half-Cut Picks: UFC 141 – Lesnar vs. Overeem

Why read other UFC predictions when you can you have a nice laugh in reading mine. At UFC 141 I went (3-2). Meh. I’ll throw out an old sports cliché, “the bounces aren’t going our way.” To be honest I don’t know too many people who were expecting Mark Hominick to lose the way he did and I think most of us can agree that Claude Patrick deserved a better fate against Ebersole. But we won’t cry over spilt milk, instead we will raise our glasses for another edition of MMASucka.com’s Half-Cut Picks for UFC 141.

Heeeeere’s Johny! A Shining Story Heading Into UFC 141

To be honest, my focus at the time was on the Olympics. I didn’t have any Internet or knew much about anything “mixed martial arts” until I graduated from college. I was 24 years old before I even started training in boxing, jiu-jitsu, or anything. After my last wrestling match where I lost, I was at a crossroads in my life. I had a manager ask me if I wanted to fight for a living, so I prayed about it, and decided why not. I went to Vegas to train and fell in love.

Chael Sonnen Returns to OTR and States He’s Done with Anderson Silva

It was back in November when the MMA world had a hay day on Canada's own Michael Lansberg when Chael Sonnen got up and left the set of 'Off The Record'. Well it looks like Sonnen might have forgiven Lansberg and given him a second chance. Today TSN.ca released a sneak peak at the interview which will air in its entirety today (Dec.23) at 2pm PT/5pm ET.

SPECIAL EDITION – Behind the Shirt w/ Marc Wilson #5.9: Maturity… and Respect

I hope Jon Jones doesn't read my blog... I figured I was safe posting one of my bi-weekly articles for MMASUCKA.com as I doubt Jon Jones reads my blog...

Half-Cut Picks: UFC 140 – Jones vs. Machida

It's another edition of Half-Cut picks where I make stupid choices. I never claimed to be able to read the future, but I will tell you that the fights tonight are going to be awesome. At UFC 139 I went a miserable (2-3). Maybe it was good that I had a few weeks to stew on it before UFC 140 in Toronto, Ontario. It was probably expected since I went (4-1) at UFC on FOX. Nonetheless we will rebound with a solid Half-Cut Picks for this upcoming card.

The Iron Fist #1: The Intro

First off, just let me say that it is such an honor and a privilege for me to be working with the guys here at MMASucka! They really are a great bunch of guys and I’m happy to join the team.

Count on Bisping

“The guy is absolutely delusional. The guy is ridiculous, absolutely retarded. If you look at the guys I have fought, that completely contradicts what he has said. I have fought top guys in Matt Hamill, Rashad Evans, Dan Henderson, Denis Kang, Wanderlei Silva, Dan Miller, Yoshihiro Akiyama, Chris Leben; yeah those are all easy guys anyone could walk through. Mayhem who claims to be a knowledgeable MMA guy doesn’t know his ass from his elbow.”

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