This week we thought we would feature Micah Brakefield since he is defending his BFL Middleweight title at BFL 13 against Ryan Allen in the Kombat Nation Technique of the Week. Micah breaks down how to perform a 2 on 1 to a twister takedown. Thanks to KombatNation for these great videos. As an added bonus before we check out the technique, here is an amazing video of “The Bully” Micah Brakefield’s famous belly to back suplex against Jer “The Jerk” Kornelsen.
Kombat Nation’s Technique of the Week: 2 on 1 to a twister double leg takedown
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