American Top Team - Page 5

Top Five Exercises for MMA Performance

Analysis 1408
In this latest piece for Fight Science, Phil Daru breaks down his top-five exercises for MMA performance.

Agility Training for MMA

Featured 0
A lot of times when you hear the word agility you think of ladder drills and cones. Every video of “agility training” has had...

The Importance of Power-Endurance for MMA

Analysis 0
Many fighters have the power to be dangerous inside an MMA cage. But that doesn't mean it can be sustained over the duration of...

The Most Interesting Man in MMA – Part III: Soul of a Russian

Interviews 1408
The final chapter in this series on Jeff Monson. A man who has lived an odyssey in his life and MMA career.

UFC Free Fight: Robbie Lawler vs Rory MacDonald

Breakdown 1408
UFC Free Fight: Robbie Lawler vs Rory MacDonald "Ruthless" Robbie Lawler's earned a fifth round UFC knockout victory against Rory McDonald at UFC 189 in...

Amanda Nunes smashes her way to world title (video)

UFC 1408
The lost art of ground & pound: Amanda Nunes smashes her way to world title   Kobe's Korner takes an in-depth look at the ferocious "ground...

Steve Montgomery talks return to cage Friday, new podcast

Interviews 1408
Steve Montgomery is due for a resurgence. Last year was a wash for the 25 year old mixed martial artist. One of the more promising...

Sirwan Kakai released from UFC, signs with Bellator MMA

Bellator 1408
Sirwan Kakai released from UFC, signs with Bellator MMA In an interview with Sweden's Kimura.se, Sirwan Kakai revealed that he was cut from the UFC...

RFA champion replaces Waterson at UFC 194

Fighter to Watch 1408
Following an injury to Michelle Waterson, the UFC has announced that RFA strawweight champion Jocelyn Jones-Lybarger will fight Tecia Torres on two weeks notice...

TUF 21 Recap: Episode 2

UFC 0
"The grass is always greener on the other side"-- Dramatic moments aside; the second episode of the southern Florida shake-up was everything that fans...
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