Phil Daru

Weight-cutting do’s and don’ts for MMA

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Mixed martial arts has taken major steps towards professionalism and acceptability in the mainstream. With the rise of  Ultimate Fighting Championship (UFC), more and...

Top Five Exercises for MMA Performance

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In this latest piece for Fight Science, Phil Daru breaks down his top-five exercises for MMA performance.

Agility Training for MMA

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A lot of times when you hear the word agility you think of ladder drills and cones. Every video of “agility training” has had...

The Importance of Power-Endurance for MMA

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Many fighters have the power to be dangerous inside an MMA cage. But that doesn't mean it can be sustained over the duration of...

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