BJJ Mental Models – Ep. 9: Retaining Knowledge

BJJ Mental Models

How do you remember all the information you receive during your training?  Steve & Matt Kwan explore techniques and mental models for retaining knowledge.


BJJ Mental Models is a podcast which explores the conceptual side of Brazilian Jiu-Jitsu. Black belt brothers Steve & Matt Kwan discuss the mental models, or universal principles, behind the gentle art.

What are mental models?

Mental models are frameworks for understanding how things work.

We use mental models to identify patterns in the world and make better, faster decisions.

You have been taught mental models your entire life, but may not know it.  “The Golden Rule” is a mental model.  There are thousands of others.


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