Author Archives: Phil Daru

Expert Analysis

Fighters need to stop slow aerobic training

Phil Daru | 5 years ago

Featured

Weight-cutting do’s and don’ts for MMA

Phil Daru | 6 years ago

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Top Five Exercises for MMA Performance

Phil Daru | 6 years ago

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Agility Training for MMA

Phil Daru | 6 years ago

Bellator

The Importance of Power-Endurance for MMA

Phil Daru | 6 years ago