Demetrious Johnson Calls for Heel Hooks to Be Banned in Grappling
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Demetrious Johnson calls for heel hooks to be banned in grappling, recalling Matt Hume’s ACL injury and questioning the sport’s reliance on dangerous leg attacks.
Former UFC flyweight Demetrious Johnson has sparked debate in the grappling world by advocating for a ban on heel hooks in competitions. During a recent episode of MightyCast with Brazilian jiu-jitsu sensation Craig Jones, Johnson shared his thoughts on why he believes the submission carries unnecessary risks, especially when it comes to serious knee injuries.
Johnson's concerns are partly rooted in a personal experience with his longtime coach and mentor, Matt Hume. The incident left a lasting impression on the MMA icon and shaped his views on the technique.
Demetrious Johnson Recalls Matt Hume’s ACL Injury
Johnson recalled witnessing Hume suffer a devastating knee injury during training, highlighting how quickly a heel hook can cause significant damage.
“In Quintet, heel hooks are banned. I agree, I think heel hooks should be banned,” Johnson said. He then explained the reasoning behind his position, pointing to what happened to his mentor.
“Reason why is because when I was training MMA I’ve seen Matt (Hume) get his ACL torn very, very quickly. It was an accident. He was never the same.”
For Johnson, the concern extends beyond an athlete’s competitive career. A severe knee injury can affect everyday activities and prevent fighters from enjoying life outside the gym.
Johnson Questions No-Gi Grappling’s Reliance on Leg Attacks
Johnson also criticized the emphasis on heel hooks in modern no-gi grappling, arguing that competitors have plenty of alternative submissions available.
"I'm 38. If I go compete and someone heel hooks me and tears my ACL, MCL, LCL, whatever it may be, I can't play football with my kids. And I'm like, all that for a heel hook?" he explained.
Johnson suggested that techniques such as kneebars, toeholds, armbars, rear-naked chokes, and triangle chokes offer other ways to finish a match.
His comments raise an ongoing question for grappling: how should competitions balance technical freedom with athlete safety? While heel hooks remain legal in several advanced no-gi formats, Johnson believes the potential consequences justify reconsidering their place in the sport.
