Top Five Exercises for MMA Performance
In this latest piece for Fight Science, Phil Daru breaks down his top-five exercises for MMA performance.
2 articles
In this latest piece for Fight Science, Phil Daru breaks down his top-five exercises for MMA performance.
A lot of times when you hear the word agility you think of ladder drills and cones. Every video of “agility training” has had someone in it doing some crazy footwork drills on a ladder, perfectly set cones, and hurdles. Although it may look impressive, this may not carry over into a live setting....